Kettlebells are a great choice for those who want to tone their muscles, develop core and functional strength and strengthen their joints. They work a complete range of muscles when you swing them backwards and forwards or from side to side. These vinyl coated kettlebells have a strong moulded construction with an ergonomically designed handle for enhanced comfort. They incorporate an anti-slip base ensuring extra safety and are supplied with a fully detailed workout chart.
As the mass center is extended beyond the hand, Kettlebells make ballistic and swinging movements easier, and allow for swing and release moves with added safety and added grip, wrist, arm and core strengthening.
Typical Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic swing engages the entire body at once and therefore it works several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.
This combination makes the Kettlebell exercises partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting.