Functional training is a very versatile form of strength training, movements can be sports specific or designed to replicate the everyday movements of your body.
The wide variety of exercise options also makes this machine ideal for those seeking to just tone up as well as those who wish to train harder and increase muscle.
Key stations: Shoulders, sideway stretch, biceps, triceps on free pulley, outer thighs, leg spread, side leg lift, squats, low row, chest press, butterfly and shoulder press (with optional bench).
- Multiple position pullies: 18 positions
- Max Loading 180 kg
- Frame 50 x 50 mm
- Flexible steel cables, nylon covered
- Built-in chin-up bars
- Weight loading spikes for standard weight plates or Olympic plates (Olympic adaptors are included)
- Compact floorspace: 180 x 150 cm
Add the Elite FID Utility Bench to change your Cable Cross Over into a full versatile Home Gym.