Rowing Machines

Rowing

Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older users because there’s no strain on your back and joints. Basically, rowing motion is functional fitness at it’s best.

Rowing burns calories rapidly, making it a suitable addition to your workout if weight loss is your main priority. A 30 minute high-pace workout on a rowing machine, at moderate resistance settings, can burn about 280 calories for a 60 kg person (Harvard Health Publications).

Using a rowing machine is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. The cardiovascular benefit is to keep the resistance at a low level, combined with a moderate, but regular rowing pace, to reach and maintain an aerobic exercise. Aerobic exercise improves lung, heart and circulation systems, which actually is what health training is all about.

The reason why the calorie burn is so high, is because rowing requires you to use both strength and cardio endurance at once. The pulling motion of your upper body along with the pushing motion of your lower body requires strength of the legs and torso, while the full movement itself requires the increased cardio output of your lungs and heart.

Rowing simply is fun...

Rowing

Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older users because there’s no strain on your back and joints. Basically, rowing motion is functional fitness at it’s best.

Rowing burns calories rapidly, making it a suitable addition to your workout if weight loss is your main priority. A 30 minute high-pace workout on a rowing machine, at moderate resistance settings, can burn about 280 calories for a 60 kg person (Harvard Health Publications).

Using a rowing machine is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. The cardiovascular benefit is to keep the resistance at a low level, combined with a moderate, but regular rowing pace, to reach and maintain an aerobic exercise. Aerobic exercise improves lung, heart and circulation systems, which actually is what health training is all about.

The reason why the calorie burn is so high, is because rowing requires you to use both strength and cardio endurance at once. The pulling motion of your upper body along with the pushing motion of your lower body requires strength of the legs and torso, while the full movement itself requires the increased cardio output of your lungs and heart.

Rowing simply is fun...

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There are 6 products.
Showing 1 - 6 of 6 items
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    1 195,00 € In Stock Tax included
    20410

    The R500 rowing machine combines a system of Air- Magnetic resistance linked to a 12 kg flywheel.

    1 195,00 € Tax included
    Delivery: 1 to 3 weeks
    In Stock
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    695,00 € In Stock Tax included
    20200

    The R-400 is the benchmark in Home Standard Rowing Machines. A fantastically durable piece of equipment which requires the very minimum of maintenance.

    695,00 € Tax included
    Delivery: 1 to 3 weeks
    In Stock
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    795,00 € Out of stock Tax included
    20490

    The next best thing to on-water rowing. The Riviera has been specifically designed to mimic the dynamics of a boat moving though water and offers a great...

    795,00 € Tax included
    Delivery: 3 to 6 weeks
    More Add to cart
    Out of stock
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    495,00 € Available May 28 Tax included
    20460

    The R-320 uses a step-less gear air resistance mechanism that determines the amount of resistance based on your pace.

    495,00 € Tax included
    Delivery: 3 to 6 weeks
    Available May 28
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    29,00 € In Stock Tax included
    20073

    For a more accurate heart rate during your work-out the DKN-Technology 5 Khz wireless chest strap is your best option.

    29,00 € Tax included
    Delivery: 1 to 3 weeks
    In Stock
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    39,00 € In Stock Tax included
    20222

    This High Density floormat provides very good protection for gear and floor, and is suitable for all fitness equipment such as exercise bikes, ellipticals,...

    39,00 € Tax included
    Delivery: 1 to 3 weeks
    In Stock
Showing 1 - 6 of 6 items