Working out different muscle groups, aiming at a general aerobic training, adding a complete strengthening workout that is great at burning off that hard to target areas. Our lifestyle should leave more time for well being. Modern life with its long work hours and convenience food diet means many people are overweight and if the problem is not addressed we face the threat of an obesity epidemic. So, for the majority of people, taking regular exercise is absolutely essential.
To get results, and eleminating the joint stress of traditional abdominal targeted exercises DKN developed some helping add-ins to specifically target and tone the core body strength and stamina, while simultaneously considering mental wellness.
Unique design tones, strengthening and shaping your core groups into more comfortable, zero impact exercises.
DKN, reaching for better