Elliptical machines mimic the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower-body workout. But, elliptical motion machines also simultaneously work the upper body. As the feet go through their elliptical motion, the hands grip the moving handlebars, exercising the arms, and the results will be more efficient. Because elliptical trainers do work the upper and lower body simultaneously, the amount of energy expended is optimized.
DKN’s Ellipticals are equiped with multi-colored consoles, including the intuitive Intelli-Key lighting system: easy to use and including motivating display readings and exercise programs that will help you achieve your health and fitness goals. The Program Variety includes Weight Management, Heart Health, Uphill Interval, Pyramid Climb, Rolling Hills, Plateau Climb and Interval runs, each with variable intensity levels. DKN also offers Customized User Programs: create two different workout programs for your own exercise regiment to use repeatedly. In the user program, you set the resistance level for each of the twenty program segments, building an exercise program that works for you! My Zone Program heart rate control programs let you use your heart rate effectively as you exercise to safely achieve your cardiovascular fitness goals: keeping your heart rate at a constant level, or entering your own minimum and maximum heart rate.
Get a fantastic total body workout with DKN.